Anxiety Therapy throughout Florida, Virginia, Washington, D.C. and participating Psypact states.

Helping Driven Adults Break Free from Chronic Overthinking and Find Calm Confidence

It’s time to take back control of your life!

 

You're Constantly Thinking, Planning, and Second-Guessing Everything.

From the outside, you seem capable, even calm. But inside, it's a nonstop spiraling. Your mind doesn't know how to turn off, even in quiet moments. You're bracing for the next thing, lying awake at night going over tomorrow's to-do list or second-guessing that text you sent hours ago.

The tension shows up in your shoulders, your chest, your gut and it's exhausting. You tell yourself to relax, but your body never really gets the memo. You've tried every wellness hack and productivity system, but you still feel wired and tired.

Does This Sound Like Your Daily Routine?

You might be struggling with:

  • Racing thoughts or constant low-level worry that never seems to quiet down

  • Overthinking and perfectionism that actually slows you down instead of helping

  • Getting easily triggered by uncertainty, silence, or any hint of disapproval

  • Working hard to seem okay while quietly falling apart inside

  • Replaying conversations and wondering if you said the wrong thing or missed something important

If these resonate with you, I want you to know

Your experience makes sense and you don’t have to feel this way forever!

You're not broken, and you're definitely not alone in feeling like your mind won't give you a break. What you're experiencing is your body trying to keep you safe but it's working overtime.

 

Anxiety Therapy Can Help You Feel Grounded and Clear Again.

You don't need a perfect morning routine or another productivity hack, you just want to feel okay being you. To breathe without the heaviness in your chest. To stop spiraling over every decision or overanalyzing every interaction.

Imagine if you could:

  • Feel more calm in your body, with less tension and fewer racing thoughts

  • Handle anxiety without letting it run the show

  • Create space between the thought and the panic spiral

  • Trust your decisions instead of endlessly second-guessing yourself

  • Slow down without guilt or fear that everything will fall apart

  • Connect with yourself and your needs - not just your endless to-do list

Move from Chronic Overwhelm to Confidence and Inner Peace.

Through our work together, you'll learn to trust yourself again. You'll discover that you can feel grounded, steady, and clear without having to control every outcome or anticipate every possible problem.

I use my gift of tuning into subtle shifts in your nervous system to help you notice what's happening in your body when anxiety hits. We'll work together to help you access calm confidence in your daily life, not by eliminating anxiety completely, but by changing your relationship with it.

You'll learn practical tools to interrupt the overthinking spiral and reconnect with the part of you that already knows how to be present and at peace.

 

How Anxiety Therapy Works: Building Your Inner Calm.

Our sessions are 45 minutes and conducted entirely online via secure video. I take an active, warm approach that focuses on building your strengths while addressing what's keeping you stuck in your head.

Here's how we'll work together step-by-step:

  1. Creating Safety First: We'll start by helping your body recognize that you're safe to slow down and breathe.

  2. Understanding Your Patterns: Together, we'll explore how your anxiety shows up and what triggers tend to send you into overthinking mode.

  3. Building Body Awareness: Since you're very much in your head, I'll help you reconnect with your body's signals and wisdom.

  4. Developing New Tools: You'll learn practical strategies to interrupt anxiety spirals and create space between trigger and reaction.

  5. Strengthening Your Foundation: We'll work on boundary setting, addressing people-pleasing patterns, and helping you trust your own instincts.

  6. Integration and Growth: As you practice these new skills, you'll start to feel more grounded and confident in your daily life.

Research shows that therapy for anxiety can significantly reduce symptoms and help you develop lasting strategies. More importantly, you'll learn to trust yourself and feel at home in your own body again.

Ready to Step Out of the Overthinking Loop?

You don't have to keep living with constant spiraling thoughts or the fear that everything will fall apart if you're not vigilantly managing every detail.

It's possible to feel calm, grounded, and confident, to trust yourself and your decisions without the endless second-guessing. You deserve to feel at peace in your own mind and body.

I'd love to talk with you about how anxiety therapy can help you reclaim that sense of calm confidence. Schedule your free consultation below and take the first step toward feeling like yourself again.

 

YOU ARE WORTH INVESTING IN.

 

Find Relief Today!

Take the first step towards a brighter future. Schedule a free 15-minute consultation today and discover how therapy can empower you to overcome anxiety and live the life you deserve.

 

What clients are saying

"Before coming to therapy I felt like I was constantly spiraling, replaying conversations, questioning every decision, and never able to fully relax. Dr. Alderette taught me skills to slow down and feel more grounded and confident in myself."

  • Client testimonial 1

 "I always felt like I had to keep everything together, at work and in my relationships. Dr. Alderette was non-judgmental and created a space where I could be myself. I’ve learned to set boundaries, quiet my inner critic, and stop measuring my worth by how productive I am."  

  • Client testimonial 2

 "Everyone thought I was doing great because I always seemed so put-together. But inside I was constantly on edge and anxious. Therapy helped me stop trying to power through and start actually taking care of myself. Now I’m way better at knowing what I need and asking for help.”

  • Client testimonial 3

FAQS

What others have wondered about therapy for anxiety

 

  • Click the “Schedule a free consultation” button below to set up a time to talk. We’ll chat briefly about what’s been coming up for you, your goals for therapy, and whether it feels like a good fit to work together.

  • Therapy takes place entirely online using a secure video platform. You can meet from the comfort of your own space: no commute, no traffic, and no waiting rooms. Many of my clients find that doing therapy from home helps them feel more relaxed and open during sessions.

  • Therapy can help you understand the patterns behind your anxiety such as what’s fueling it, how it shows up, and what you can do when it takes over. We’ll work together to help you quiet the constant mental noise, respond more calmly to everyday stress, and feel more grounded in your own life. Instead of anxiety calling the shots, you’ll start to feel more in control, clear, and connected.

  • That’s more common than you think and it doesn’t mean you failed or that therapy won’t work for you. Sometimes, it’s about timing. Other times, it’s about finding the right approach or the right fit. I take a collaborative, personalized approach to therapy, so we’ll work together to make sure you feel supported and understood every step of the way.

More questions? Check out my FAQs page.

Relief is possible. Let’s get started today!

Schedule a free consultation