Relationship Therapy throughout Florida, Virginia, Washington, D.C. and participating Psypact states.

Helping you navigate Love with Confidence and Clarity instead of anxiety and doubt

 

You Feel Competent in So Many Areas, But Relationships Still Feel Hard

You can handle complex projects, manage responsibilities, and figure out challenging situations in other areas of your life. You're thoughtful, capable, and good at what you do. But when it comes to relationships, you feel like you're constantly struggling or second-guessing yourself. Whether it's romantic partnerships, family dynamics, or even friendships, connection doesn't come as easily as professional success.

You want love to feel steady and safe, but instead, it feels confusing, overwhelming, or like something's always just a little bit off. You're tired of relationships feeling like an emotional rollercoaster when everything else in your life feels more manageable.

Maybe you're in a relationship and constantly questioning it: Do I really love them? Are they right for me? Am I too much? Not enough? You overthink texts, withdraw when you're scared, or cling when you're afraid of losing them. Even when things seem fine, your mind spins with doubt, and you can't figure out if it's intuition or anxiety talking.

Or maybe you're single, but dating feels like navigating a minefield. You second-guess your choices, worry about being "too much," or get stuck in the cycle of getting close and then pulling away. You want love, but it feels risky, exhausting, and confusing.

 

Your relationships are worth investing in.

Does This Sound Like Your Experience with Relationships?

You might be struggling with:

  • Constantly questioning your feelings or others' feelings toward you

  • Overthinking every conversation or interaction for hidden meaning

  • Getting stuck in cycles of pushing people away and then trying to pull them back

  • Feeling anxious about commitment or scared of making the wrong choice

  • Withdrawing when you feel vulnerable or clinging when you're afraid of being abandoned

You've been told you overthink things or that you're too sensitive, but deep down, you know you're just trying to feel safe in relationships. You're tired of trying to figure it all out alone, and you want love to feel more natural and less like constant work.

This Work Applies to All Your Important Relationships

Individual relationship therapy isn't just about romantic partnerships. We'll work on patterns that show up across all your meaningful connections:

Romantic Relationships

  • Dating anxiety and partner selection

  • Marriage and long-term partnership challenges

  • Navigating intimacy and commitment

Family Relationships

  • Parent-child dynamics and boundary setting

  • Sibling relationships and family roles

  • Managing family expectations and conflict

Social Connections

  • Friendships and social anxiety

  • Workplace relationships and boundaries

  • Building and maintaining your support network

The same patterns that create anxiety in romantic relationships often show up in family dynamics, friendships, and professional relationships. We'll address the root causes so you can feel more confident and clear across all areas of connection.

Relationship Therapy Can Help You Feel Calm and Confident in Love

You don't have to keep living on an emotional rollercoaster every time you care about someone. It's possible to feel grounded in relationships, to trust your feelings, and to know the difference between your intuition and your anxiety.

Imagine if you could:

  • Feel calm in love instead of constantly on edge or second-guessing yourself

  • Trust your feelings and express your needs without fear of being "too much"

  • Know when something is really off versus when anxiety is just getting loud

  • Stop the cycle of push-pull and replaying conversations in your head

  • Enjoy closeness without losing yourself or feeling like you're grasping

  • Show up in relationships with confidence, self-trust, and emotional clarity

Move from Relationship Anxiety to Emotional Clarity

Through our work together, you'll learn to trust yourself in relationships. Whether you're currently partnered or single, you'll develop the tools to navigate love with more confidence and less anxiety.

We'll work on understanding your attachment patterns, identifying when anxiety is driving your choices, and building healthier ways to connect with others. You'll learn to recognize the difference between your gut instincts and your anxious thoughts, so you can make decisions from a place of clarity rather than fear.

Most importantly, you'll stop questioning whether you're too much, too needy, or too broken, and start trusting that you deserve relationships that feel easy, safe, and genuinely loving.

 

READY TO BUILD LASTING RELATIONSHIPS?

Schedule your free consultation today to begin your journey towards healthier relationships and experience the joy of feeling valued.

Schedule a free consultation

How Individual Relationship Therapy Works

Our sessions are 45 minutes and conducted entirely online via secure video. This work is specifically designed for individuals who want to improve their relationship patterns, whether you're currently single or in a partnership.

Here's how we'll work together step-by-step:

  1. Understanding Your Patterns: We'll explore how anxiety shows up in your relationships and what triggers your push-pull dynamics.

  2. Identifying Your Attachment Style: Together, we'll understand how your early experiences shaped your approach to love and connection.

  3. Building Self-Awareness: You'll learn to recognize when anxiety is driving your choices versus when your intuition is guiding you.

  4. Developing Emotional Regulation: We'll work on managing relationship anxiety so you can stay present and connected.

  5. Practicing New Skills: You'll learn healthier ways to communicate your needs, set boundaries, and navigate conflict.

  6. Building Self-Trust: As you practice these new patterns, you'll develop confidence in your ability to create and maintain healthy relationships.

Individual relationship therapy has been shown to significantly improve relationship satisfaction and reduce anxiety around intimacy and commitment. You'll develop the skills to create the secure, loving connections you've been craving.

Ready to Feel Confident and Clear in Love?

You don't have to keep cycling through the same relationship patterns or feeling anxious every time you care about someone. You've mastered so much in your professional life, and you can learn to feel just as confident and capable in your personal relationships.

You deserve relationships that feel natural, safe, and genuinely connecting. Let's work together to help you trust yourself in love and build the secure connections you've been longing for.

Contact me today to schedule your free consultation and take the first step toward feeling confident and clear in your relationships.

FAQS

What others have wondered about therapy for relationships

 

  • Therapy can help improve the way you relate to those around you and allow you to break free from old patterns that are no longer serving you and your relationships. In therapy you will learn to understand yourself in relationships (i.e., your fears, behavior and thought patterns and personality style) and you will learn skills to build long lasting relationships.

  • Yes! Therapy can help you move past your anxiety, feel more confident in your relationships and build strong and meaningful connections with your partner and/or loved ones.

  • Therapy can help you identify and separate past problems from future fears in your relationships. You can also learn how to rebuild trust in existing relationships.

More questions? Check out my FAQs page.

Ready to build lasting relationships?

Schedule a free consultation