Therapy for Anxiety throughout Florida, Virginia, Washington, D.C. and participating Psypact states.
It’s time to take back control of your life!
You seem like you’ve got it together from the outside… but inside? Your mind won’t stop racing.
You’re constantly replaying conversations, overthinking decisions, or bracing for something to go wrong. You might lie awake at night wondering, Did I say the wrong thing? Did I forget something? Why can’t I just relax?
Even when life looks “fine,” your body still feels on edge, like you can’t fully exhale. Your shoulders are tense. Your jaw is tight. Your heart beats faster than it should. You try to calm down, but it never really lasts.
You’re tired of living like this. Always on. Always overthinking. Never able to fully relax.
You’ve tried deep breaths, journaling, maybe even podcasts or meditation apps… but the worry always finds a way back in. And part of you wonders, Is this just how I’m wired?
If this sounds familiar, you’re not alone. In today’s nonstop world, it’s easy to get caught in a cycle of pressure, comparison, and overwhelm. The truth is, anxiety doesn’t mean you’re broken, it means your body and mind are stuck in overdrive, trying to keep you safe. But there are better ways to live, and you don’t have to figure it out alone.
Your experience makes sense and you don’t have to feel this way forever!
Break free from the grip of anxiety and reclaim control of your life.
Together, we’ll create space to slow down and really understand what’s fueling your anxiety, without judgment. You’ll learn simple, supportive tools to help your thoughts feel less overwhelming and your body feel more at ease. We'll explore what it looks like to respond to stress without overthinking, spiraling, or shutting down.
This isn’t about “fixing” yourself, it’s about learning how to work with your mind and body, not against them.
Imagine this:
Waking up without that pit in your stomach
Getting through a day without your mind running in circles
Trusting your choices, without triple-checking everything
Speaking up in a meeting and no spiraling on what you said afterward
Feeling present and connected to your life again
You don’t have to figure this out alone.
I specialize in working with driven, thoughtful adults who are tired of spinning their wheels and ready for real, lasting change. We’ll work at a pace that feels safe and supportive for you blending insight, tools, and compassion so you can move from self-doubt to self-trust.
YOUR PEACE IS WORTH INVESTING IN.
Find Relief Today!
Take the first step towards a brighter future. Schedule a free 15-minute consultation today and discover how therapy can empower you to overcome anxiety and live the life you deserve.
What clients are saying
"Before coming to therapy I felt like I was constantly spiraling, replaying conversations, questioning every decision, and never able to fully relax. Dr. Alderette taught me skills to slow down and feel more grounded and confident in myself."
Client testimonial 1
"I always felt like I had to keep everything together, at work and in my relationships. Dr. Alderette was non-judgmental and created a space where I could be myself. I’ve learned to set boundaries, quiet my inner critic, and stop measuring my worth by how productive I am."
Client testimonial 2
"Everyone thought I was doing great because I always seemed so put-together. But inside I was constantly on edge and anxious. Therapy helped me stop trying to power through and start actually taking care of myself. Now I’m way better at knowing what I need and asking for help.”
Client testimonial 3
FAQS
What others have wondered about therapy for anxiety
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Click the “Schedule a free consultation” button below to set up a time to talk. We’ll chat briefly about what’s been coming up for you, your goals for therapy, and whether it feels like a good fit to work together.
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Therapy takes place entirely online using a secure video platform. You can meet from the comfort of your own space: no commute, no traffic, and no waiting rooms. Many of my clients find that doing therapy from home helps them feel more relaxed and open during sessions.
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Therapy can help you understand the patterns behind your anxiety such as what’s fueling it, how it shows up, and what you can do when it takes over. We’ll work together to help you quiet the constant mental noise, respond more calmly to everyday stress, and feel more grounded in your own life. Instead of anxiety calling the shots, you’ll start to feel more in control, clear, and connected.
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That’s more common than you think and it doesn’t mean you failed or that therapy won’t work for you. Sometimes, it’s about timing. Other times, it’s about finding the right approach or the right fit. I take a collaborative, personalized approach to therapy, so we’ll work together to make sure you feel supported and understood every step of the way.
More questions? Check out my FAQs page.
