Online self-esteem therapy throughout Florida, Virginia, Washington, D.C. and participating Psypact states.

Reconnect with yourself.

 

IS YOUR LOW SELF-ESTEEM TAKING A TOLL ON YOUR LIFE?

You are your toughest critic and often feel like you need to be perfect. Or perhaps you feel you need to please others in order to feel loved or validated, often saying yes when you would rather say no. You might also compare yourself to others causing you to feel less than. You might also feel;

  • Insecure with your body image or relationship with food

  • You are wearing a mask in public and find it hard to be your true self

  • Like no matter what you do, you never feel good enough

 

It’s time to quiet your inner critic and start feeling confident again!

I’m here to help you feel confident in living your most authentic life!

You may feel stuck right now, but with the right guidance and support you can learn how to have a better relationship with yourself, boost your self-confidence and build the life you want.

In therapy we will start to address your self-esteem by…

  • Identifying your unique goals and values

  • Increasing your self love and self compassion

  • Building on your personal strengths

  • Learning skills to feel more confident in who you are and healthy self care activities

  • Exploring and understanding why you judge yourself and try so hard to please others

  • Learning to set healthy boundaries and put yourself first

When you are able to reconnect with and love yourself, you will be able to feel more confident in being your real self, in making decisions and in interactions with others without feeling guilty or ashamed. You will stop criticizing yourself and instead treat yourself with kindness and compassion.

 

READY TO START LIVING CONFIDENTLY?

If so, simply click the button below to schedule a free 15-minute consultation!

FAQS

What others have wondered about regarding working on self-esteem in therapy

  • Self-esteem refers to how you value and perceive yourself. It's based on your opinions and beliefs about yourself and is also thought of as self-confidence. It influences the degree to which you feel worthy, valuable and confident about yourself and your decisions.

  • If you have low self-esteem and a lack of confidence, you may feel doubtful of your abilities or what you have to offer which often contributes to experiences of anxiety, social fears, depression, perfectionism and other mental health struggles. Signs of low self-esteem include an intensely critical inner voice, feelings of overall dissatisfaction with life, or difficulty pursuing the things you like to do.

  • The factors that affect our self-esteem are different for everyone. Some examples of things in life that may contribute to low self-esteem are; being bullied or abused, experiencing prejudice, discrimination or stigma, losing your job or difficulty finding employment, work or academic problems, physical or mental health problems, relationship problems, social beauty standards, feeling pressured to meet unrealistic expectations by others or setting unrealistic goals for yourself.

More questions? Check out my FAQs page.

Ready to start living confidently?

Schedule a free consultation